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When we talk about wellness, we usually focus on physical health, such as eating well, exercising, and managing our weight. However, wellness encompasses much more than that. It involves a complete integration of our physical, mental, and spiritual well-being, which fuels our body, engages our mind, and nurtures our spirit.

 

While wellness does involve striving for good health, it's more about living life to the fullest. It's a lifestyle and a personalized approach to living that allows us to become the best possible version of ourselves, given our individual potentials, circumstances, and fate.

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