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I am dedicated to mentoring and supporting women by sharing my knowledge, positive energy, mindfulness, and life experiences.

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I have always had a healthy and active lifestyle. However, it can be hard sometimes to look after yourself, especially since becoming a mother. I always put my children's needs first when my nutrition, sleep pattern, and exercise regime suffered. This left me feeling low in energy, gaining unwanted weight, problems with skin, low moods, impatience and eventually, I end up with a high anxiety level, panic attacks and low self-esteem.

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As a mother of three young children, I often imposed high expectations on myself to fulfill my role as a good mom, neglecting to prioritize my own needs.